Day 6
- Start Day 6 with hot/warm lemon water
- Then go for the Green Drink
- Then follow with soups and light meals today, normal diet on Day 7
Use organic frozen kale, spinach and blueberries ( easier and less expensive)
2 Cups frozen Kale
2 Cups frozen Spinach
1 Cup frozen Blueberries
Put them all in the vitamix or blender with water almost to the top. Blend for a long time so that the drink is like water.
Good for lunch or dinner
Heat coconut oil, add diced onions and lightly saute for a few minutes
Adding sea salt, curry and turmeric. Add other vegetables and saute 6-7 minutes or until they become softened but not overcooked. Add cooked quinoa and stir everything together
Adjust flavor as you like!
1 cup dry quinoa to 2 cups water ( in rice cooker or bag directions)
2T coconut oil. 1 onion. 1 ½ t sea salt
1 T curry. 1/2t turmeric
1 red bell pepper
2 Cups Broccoli or Cauliflower cut into little pieces