Day 6

1. Start Day 6 with hot/warm lemon water
2. Then go for the Green Drink 
3. Then follow with soups and light meals today, normal diet on Day 7

 

Green Drink

            Use organic frozen kale, spinach and blueberries  ( easier and less expensive)

2 Cups frozen Kale

2 Cups frozen Spinach

1 Cup frozen Blueberries

Put them all in the vitamix or blender with water almost to the top. Blend for a long time so that the drink is like water.

Good for lunch or dinner 

Veggie Turmeric Quinoa

 Heat coconut oil, add diced onions and lightly saute for a few minutes

Adding sea salt, curry and turmeric. Add other vegetables and saute 6-7 minutes or until they become softened but not overcooked. Add cooked quinoa and stir everything together

Adjust flavor as you like!

1 cup dry quinoa to 2 cups water ( in rice cooker or bag directions)

2T coconut oil.  1 onion.  1 ½ t sea salt

1 T curry. 1/2t turmeric

1 red bell pepper

2 Cups Broccoli or Cauliflower cut into little pieces